Fitness Consultation & Assessment

Embark on your fitness journey with our online consultation services, which includes a in app questionnaire, tailored assessment of your fitness needs, expert-crafted workout and nutrition recommendations, and ongoing support to guide you every step of the way. Start achieving your goals today.

During This Consultation we will discuss your:

• Goals
• Lifestyle
• Healthy history
• Previous exercise history

Perform Assessments such as:

• Cardiorespiratory assessment
• Body composition assessment
• posture assessment
• Flexibility & mobility assessment
• Performance assessment

This will allow us to design a personalized program tailored to your needs & lifestyle

Book your Fitness consultation & assessment today!

For more information please don’t hesitate to reach out!