Introduction

Sleep is often overlooked but is essential for physical, mental, and emotional health. Poor sleep can lead to weight gain, mood swings, and decreased immunity. Here are some tips to improve your sleep hygiene.

1.) Establish a Consistent Bedtime:

Go to Bed and wake up at the same time daily.

2.) Create Relaxing Bedtime Routine

Include activities like reading or gentle yoga.

3.) Limit Screen Time Before Bed

Exposure to blue light can disrupt melatonin production.

4.) Keep Your Bedroom Cool and Dark

Optimal sleep environment promotes restorative rest.

5.) Avoid Large Meals and Caffeine Before Sleep

These can interfere with falling asleep.

Conclusion

Prioritizing sleep enhances your overall health, mood and energy. By making these simple adjustments, you can enjoy more restful nights and healthier days.